Healthy breakfast

A healthy breakfast without carbs is pretty hard - given the usual suspects of toast, bagels, cereal....

I recently started with a personal trainer and here's what he recommended:

3 eggs
half an avocado

The whites should be cooked with the yolks almost raw. Fortunately this is how I love my eggs although I really struggle to get them like this anywhere in the US....

Here's how I make them - its real simple...

Heat the oil - use grapeseed oil - on low/medium heat
Crack the eggs and just leave them in the pan sunny side up until the whites are pretty much cooked, and going heavily brown around the edges.
Flip them for 10 seconds max and then turn out.
Add salt and eat!

I eat these every day - no ill effects so far...!